Sunday, January 08, 2012

Stretching exercises

I completely suck at stretching. I am not flexible at all and, if I stand up and try to touch the floor with my hands, keeping my knees straight, I can only just about do it. Years of barre extensions during ballet class on Saturday morning never helped, unfortunately I was not that committed then.

 This fact was actually one of the reasons I had decided to learn flamenco dancing a few years back: no need to be able to do the splits for it!

But I am starting contemporary dance classes next week, so I feel like I'm going to have to improve at it andI've started stretching exercises. I should probably do yoga or pilates as well, but I don't have time to take more classes, so let's hope stretching will help for now!

 What's great is that there are lots of web pages and youtube videos on how to do them (even some specifically for dancers) - just pick one and go! My routine is simple: arm and chest, butterfly, straddle and harmstring stretches. I'll let you know how bendy I get!

1 comment:

Toronto personal training said...

I also suck at stretching, because I don't have a flexible body. After I do some of these exercises my body hurts :(( I think I'll hire a personal trainer... He will guide me, he'll help me with support and advice. Yes, we can find so many sites with fitness exercises like Youtube and some very useful blogs as well.